Insomnia - Sleep loss can actually induce a stressful state

Show menu

RSS feeds | Free newsletter

Find an Acupuncturist,
Chiropractor,
and more...

Find a therapist near you

City or Zip Code:

Sleep Disorders Insomnia

Sleep loss can actually induce a stressful state

Normally, the stress hormone cortisol is very low in the evening to help relax the body as it prepares for sleep. But in a state of sleep debt, the stress hormone level in the evening is elevated. So a state of sleep loss is read as a stressor.

RELATED PROGRAMS
Video	-	The Effect of Poor Sleep on Health Transcript
Video	-	Taking An Inventory of Your Sleep Habits Transcript
Video	-	Discussing Sleep Problems With Your Doctor Transcript
Video	-	Paying the Price of a Poor Night's Sleep Transcript
Video	-	Why Can't You Sleep?: Understanding Sleep Problems Transcript
Article	-	Sleep for Your Health

Copyright Healthology, Inc., an iVillage Company providing health information
Privacy Policy - Disclaimer - Editorial & Sponsorship Policy
We subscribe to the HONcode principles. Verify here

Can't find it? Try searching ScienceDaily or the entire web with:

Sleep loss can actually induce a stressful state

Search Archives

In Other News ...