Insomnia - How Diet Affects Sleep

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Sleep Disorders Insomnia

How Diet Affects Sleep

Author:

Martha McKittrick, RD, CDE

New York Presbyterian Hospital - Weill Cornell Medical College

Medically Reviewed On: March 31, 2006

Are you one of the 50 million Americans who suffer from a sleep problem? There is nothing more frustrating than lying awake in bed and not being able to fall asleep. The more you try — the worse it is! There are many different causes of insomnia — medical, emotional, dietary and lifestyle.

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