More than 28 million Americans are at risk for osteoporosis,
and the numbers continue to increase as baby boomers reach menopause. Osteoporosis
causes the bones to become weak and brittle. Brittle bones can lead to
fractures and other health concerns. The good news is that proper medical
management, a well-designed exercise program, and nutritional counseling
can minimize the effects or reduce the risk of developing osteoporosis.
Why
Exercise?
Exercise is an important component in the comprehensive
treatment of osteoporosis. Exercise can decrease bone loss, increase bone
density, and reduce the risk of fractures. It is important to understand
the principles of proper exercise for preventing and treating osteoporosis
to ensure that a program is both safe and effective.
Exercises
That Increase Bone Density
Both weight-bearing and resistance exercises have been
shown to increase bone density.
