BONNIE TAUB-DIX, RD, AMERICAN DIETETIC ASSOCIATION: That is really the ideal combination, because the carbohydrate gives you energy and wants to send your blood sugar up, but the protein doesn't let it crash down; it actually keeps you much more even.
ANNOUNCER: You should also avoid the half-pound cheeseburger and fries for lunch.
BONNIE TAUB-DIX, RD, AMERICAN DIETETIC ASSOCIATION: If you want to talk about the number one energy zapper, it's overeating. So if you're looking to have more stamina during the course of the day, you need to eat a well-balanced diet; but a little bit of everything, not too much of anything.
ANNOUNCER: A pick-me-up is fine for those midmorning and midafternoon slumps, as long as it’s the right snack.
BONNIE TAUB-DIX, RD, AMERICAN DIETETIC ASSOCIATION: If you are going to look for energy, especially from a snack, then I would make it a combination of complex carbohydrates, whole-grain breads or cereals, in combination with some low-fat proteins. An idea of this could be something like low-fat cheese and crackers or even just a glass of milk.
ANNOUNCER: Finally, experts recommend getting enough sleep and exercise for the energy you need to cruise through the day.
Thanks for joining us on today’s once daily.
