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There are two types of fiber

Fiber is only found in plant-based foods. It is the structure that holds a plant together. There are two kinds of fiber: insoluble and soluble fiber. Soluble fiber collects water as it moves through the gastrointestinal tract, which helps to bulk up the stool and improve regularity. Soluble fiber is also the fiber that is found to reduce cholesterol levels, blood sugar, and your risk of colon cancer. Insoluble fiber is not soluble in water, helping to make things move faster. That helps speed through any carcinogens that might be in stool so it doesn't sit in the colon for long periods of time. High fiber foods tend be low in calories, very low in fat and they keep you fuller longer, so they help fight obesity.

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