ANNOUNCER:
Tai chi literally means “supreme ultimate”. The goal is to find a “supreme ultimate” harmony of nature, your body and your mind. Tai chi has also been shown to improve muscle strength, especially in knees and ankles. In addition to the physical benefits, tai chi is also just plain enjoyable.
Nellie:
Mentally, physically, emotionally - you just feel better. It does help the whole body.
Tzu Shan Pan, Tai Chi Instructor:
I think it's good for people. They feel happy, that makes life beautiful.
Dolores:
It's a harmony between myself and my body. It gets my mind at peace, like -- almost like meditating.
ANNOUNCER:
Thanks for joining us on today’s Once Daily.
