Nutrition and Hydration - Water and sports drinks are both good for runners, but sports drinks may be better for going the distance.

Show menu

RSS feeds | Free newsletter

Find a
Nutritionist,
Dietician & more

Find an Acupuncturist,
Chiropractor,
and more...

Fitness Nutrition and Hydration

Water and sports drinks are both good for runners, but sports drinks may be better for going the distance.

It is generally recommended that water should be used during any exercise period that is less than forty minutes. Sports drinks are recommended for any exercise period over 40 minutes, as they have added electrolytes and sugar in them to help maintain your body energy.

RELATED PROGRAMS
Video	-	Can Drinking Too Much Water Sink Runners? Transcript

HealthVideo.com © 2008 NBC Digital Health Network, Inc. All Rights Reserved
Privacy Policy - Disclaimer - Editorial Policy
We subscribe to the HONcode principles. Verify here

Can't find it? Try searching ScienceDaily or the entire web with:

Text: small | med | large

Also search ScienceDaily or the web with Google:

ScienceDaily.com
Web

In Other News ...

... more breaking news at NewsDaily -- updated every 15 minutes

Health & Medicine Mind & Brain Plants & Animals Space & Time Earth & Climate Matter & Energy Computers & Math Fossils & Ruins

Water and sports drinks are both good for runners, but sports drinks may be better for going the distance.

Search Archives

In Other News ...